In this blog I would like to answer the question “How do I overcome the effects of the Adrenaline Dump”. This I shall answer in three sections namely

1.   why do we get the adrenal (adrenaline) dump
2.   the effects of this “dump”
3.   how to overcome these effects

Why do we get the adrenal dump?

  Adrenaline is a neurotransmitter and hormone. It prepares us for fight or flight. Thousands of years ago man needed the benefits of the adrenal dump when he needed to fight for his life or ...