In this blog I would like to answer the question “How do I overcome the effects of the Adrenaline Dump”. This I shall answer in three sections namely

1.   why do we get the adrenal (adrenaline) dump
2.   the effects of this “dump”
3.   how to overcome these effects

Why do we get the adrenal dump?

  Adrenaline is a neurotransmitter and hormone. It prepares us for fight or flight. Thousands of years ago man needed the benefits of the adrenal dump when he needed to fight for his life or ...

Thought I would add this for your consideration. I shall be uploading some solutions to these attacks in the near future. If you are reading this from outside the UK I would be interested in a list of the top 10 from your country, if you can get it please pass it on to me with where you got it from and I shall add my solutions to the list

Top 10 most common assaults listed in order of frequency are

1. Defender pushes attacker, hands to chest, which is usually followed by the attacker using a s...